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Kung Fu HIIT

Categories: Kung Fu

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𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗚𝗼𝗻𝗴𝗳𝘂 𝘁𝗼𝗱𝗮𝘆:

To learn Gong Fu people need to understand the need to learn forms – fist, weapons, dual person (with partner) etc because hidden inside the forms are applications and techniques. That’s why people learn forms and why learning forms can make you good at Gong Fu.

But people forget that to learn Gong Fu you need to gain Gong Fu. Learning Gong Fu and gaining Gong Fu are different. Today, many people keep learning forms but do not try to digest/ assimilate. They do not go deep enough. Maybe they know some applications, but few try to prove the applications by real combat; stifling progress in their Gongfu.

Shaolin Temple UK is most well known for Gong Fu, and participates in national and international fighting competitions, as well as interclub fights with Muay Thai fighters. Gong Fu classes focus on Sanshou training – one to one hand-to-hand combat – which can be considered to be China’s form of kickboxing. This is the style of fighting which the temple’s students use in competition. The temple’s founder and main teacher Shifu Yanzi was a Chinese National Champion for 15 years in the art.
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𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 & 𝘤𝘰𝘶𝘳𝘴𝘦𝘴 𝘢𝘵 𝙎𝙝𝙖𝙤𝙡𝙞𝙣𝙩𝙚𝙢𝙥𝙡𝙚𝙪𝙠.𝙤𝙧𝙜 𝘰𝘳 𝘣𝘺 𝘤𝘭𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰.

We are now open for 𝗼𝗳𝗳𝗹𝗶𝗻𝗲 𝗶𝗻-𝘁𝗲𝗺𝗽𝗹𝗲 children's classes, adults 𝘀𝗲𝗹𝗳-𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 and 𝟭-𝟮-𝟭 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀. 𝗢𝗻𝗹𝗶𝗻𝗲 classes will continue to run as normal.

Children's classes will run on Monday's, Wednesday's and Friday's and ONLINE class times will change to 5pm. In-Temple classes start at 4:30pm for 5-9 years and 5:30pm for 10-17 years. Please check the updated timetables for details.

We are excited to welcome back our young warriors to the temple! 🙏😊

From 𝗠𝗮𝘆 𝟭𝟳𝘁𝗵 we should be back to our full timetable for 𝗶𝗻-𝘁𝗲𝗺𝗽𝗹𝗲 classes, however we will be updating all of you nearer the time as things are subject to change.

You can message us for more info and for booking PTs and self-training slots.

𝗦𝗵𝗮𝗼𝗹𝗶𝗻𝘁𝗲𝗺𝗽𝗹𝗲𝘂𝗸.𝗼𝗿𝗴

Spot the 🐱🐈 The practise of martial arts is

Spot the 🐱🐈 The practise of martial arts is deeply rooted in philosophy, tradition, and culture. It teaches not only self-defence but also discipline, focus, and respect. Many people start their martial arts journey with a specific goal in mind – to achieve mastery, reach the top grading level, win a competition, learn self-defence, etc. Yet somewhere along the way, many stray from the path or give up completely.

In order to truly succeed in martial arts, there are characteristics and traits that a person should have. Some of these are:
-Discipline
-Passion
-Humility
-Confidence
-Patience
-an open mind
-optimism

These traits can be cultivated in anyone who is willing to try. Remember, success in anything – whether it is your career or martial arts, does not happen overnight. It starts with one small step.

📸🐱🐈 Panda photobombing as usual!
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𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 & 𝘤𝘰𝘶𝘳𝘴𝘦𝘴 𝘢𝘵 𝙎𝙝𝙖𝙤𝙡𝙞𝙣𝙩𝙚𝙢𝙥𝙡𝙚𝙪𝙠.𝙤𝙧𝙜 𝘰𝘳 𝘣𝘺 𝘤𝘭𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰.

Wisdom ends suffering, health brings wealth. A fit

Wisdom ends suffering, health brings wealth. A fit body, a calm mind. These things cannot be bought – they must be earned.– through consistency, hard work and perseverance.

Throwback photo of Shifu Yanzi on the Great Wall of China. Great journey, great Kung fu.
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We run online Kung Fu, QiGong and combat classes throughout the week.

𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 & 𝘤𝘰𝘶𝘳𝘴𝘦𝘴 𝘢𝘵 𝙎𝙝𝙖𝙤𝙡𝙞𝙣𝙩𝙚𝙢𝙥𝙡𝙚𝙪𝙠.𝙤𝙧𝙜 𝘰𝘳 𝘣𝘺 𝘤𝘭𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰.

We are happy to announce that on April 12th we wil

We are happy to announce that on April 12th we will be open for 𝗼𝗳𝗳𝗹𝗶𝗻𝗲 𝗶𝗻-𝘁𝗲𝗺𝗽𝗹𝗲 children's classes. Children's classes will run on Monday's, Wednesday's and Friday's. We will also be open for Adults 𝘀𝗲𝗹𝗳-𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 and 𝟭-𝟮-𝟭 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀. 𝗢𝗻𝗹𝗶𝗻𝗲 classes will continue to run as normal.

Children’s online class times will change to 5pm and teachers will change. Please check the updated timetables for details.

We are excited to welcome back our young warriors to the temple! 🙏😊

From 𝗠𝗮𝘆 𝟭𝟳𝘁𝗵 we should be back to our full timetable for 𝗶𝗻-𝘁𝗲𝗺𝗽𝗹𝗲 classes, however we will be updating all of you nearer the time as things are subject to change.

You can message us for more info and for booking PTs and self-training slots.

𝗦𝗵𝗮𝗼𝗹𝗶𝗻𝘁𝗲𝗺𝗽𝗹𝗲𝘂𝗸.𝗼𝗿𝗴

Not feeling up for training due to exhaustion? Lis

Not feeling up for training due to exhaustion? Listen to your body and find out why by making necessary adjustments to your activities.

Some of the major causes (for exhaustion) are overtraining, lack of quality sleep and a poor diet. If you have average genetics and hectic work, school or responsibilities, you have to adjust expectations and train accordingly.

𝗗𝗼𝗻'𝘁 𝗯𝗲 𝗮𝗳𝗿𝗮𝗶𝗱 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗿𝗲𝘀𝘁 𝗱𝗮𝘆𝘀, 𝗮𝗻𝗱 𝘂𝘀𝗲 𝗱𝗮𝘆𝘀 𝘁𝗼 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗺𝗮𝗿𝘁𝗶𝗮𝗹 𝗮𝗿𝘁𝘀, 𝘀𝘂𝗰𝗵 𝗮𝘀 𝗤𝗶 𝗚𝗼𝗻𝗴.

Having self-awareness is not a skill that is limited to your martial arts training. When you practice self-awareness in all aspects of your life - from exercise, to work-life balance, to community and relationships - you are able to manage challenging moments in healthy ways, minimise situations where you can get hurt, and enjoy the journey for the long run.
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We run live online 𝗤𝗶 𝗚𝗼𝗻𝗴 classes Monday to Friday and have indepth Qi Gong courses as well.

𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 & 𝘤𝘰𝘶𝘳𝘴𝘦𝘴 𝘢𝘵 𝙎𝙝𝙖𝙤𝙡𝙞𝙣𝙩𝙚𝙢𝙥𝙡𝙚𝙪𝙠.𝙤𝙧𝙜 𝘰𝘳 𝘣𝘺 𝘤𝘭𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰.

OPENING TIMES
Monday 16:00-20:00
Tuesday 17:00-21:00
Wednesday 16:00-20:00
Thursday 7:30-9:00 & 17:00-20:00
Friday 16:00-21:00
Saturday 9:00-11:00
Bank holidays Closed

Shaolin Temple UK © 2021. All Rights Reserved.