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Instagram @shaolintempleuk

Back for some more chambers of Shaolin tonight wit

Back for some more chambers of Shaolin tonight with another hour learning the Little Flood Fist form with @shaolin_damo . Palm strikes, knee strikes , offensive/ defensive strikes and a good workout to boot! Don’t miss it! Contact @shaolintempleuk for bookings. . #shaolinquan #shaolinforms #healthyliving #holisticnutrition #wellness #wellnessjourney #yogaeverydamnday #yogapractice #qigonghealing #qigongpractice #internalarts #gymlife #gymmotivation #mindfullness

Let's HIIT. Ready to push your fitness limit to

Let's HIIT.

Ready to push your fitness limit to new heights with our 30min super fast paced HIIT class.

Try it to believe it

Every Tuesday and Thursdays 12.30-1pm UK time with @shifubat2020 @shaolin_damo

Book your place at our website shaolintempleuk.org

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DM us your questions
#shaolin #shaolintemple #shaolintempleuk #shaolinstyle #shaolinkungfu #shaolingongfu #shaolintraining #shaolinonlineclass #shaolinonlinetraining #kungfu #kungfucardio #kungfuonline #hiitworkouts

Welcome to our weekend Kung Fu class. Children und

Welcome to our weekend Kung Fu class. Children under the age of 12 should be accompanied by parents.
Learn the fundementals of Shaolin training, improve your fitness and flexibility with @shifubat2020 every saturday 9-10am UK time. #shaolin #shaolintemple #shaolintempleuk #shaolinstyle #shaolintraining #shaolinkungfu #shaolingongfu #shaolinonlineclass #shaolinonlinetraining #onlinekungfu #kungfutraining #kungfuonline #strength #stamina #flexibility #qigong

Ba Duan Jin Qigong class added to the timetable on

Ba Duan Jin Qigong class added to the timetable on Fridays at 8:30-9:45am, starting on Friday the 20th of November, with Shifu Heng Dao.
Enjoy online classes！#kungfu #qigong #lockdown #fitness #lostweight #stayinsafe @shihengdao8

Shaolin Xiaohongchuan

Shaolin Xiaohongchuan

On Tuesdays at @shaolintempleuk we run an online f

On Tuesdays at @shaolintempleuk we run an online forms class. Shaolin Xiao Hong Quan and it’s practical combat applications will be the core form taught in the class.
It is also one of the oldest and most popular styles taught at the Shaolin Temple in China, and is named in honour of Ming Taizu, the first emperor of the Ming Dynasty who’s name was Hong Wu
Xiao Hong Quan is the signature, quintessential form that characterises Shaolin martial arts.
Linear, simple, plain but extremely powerful in combat. Its intent is absolute and formidable with attack and protection rolled into one. Its practice is also great for enhancing self defence, fitness, co-ordination, explosive energy and flexibility.
Join Shi Heng Jiu @shaolin_damo live every Tuesday at 7pm for
Shaolin Forms class – ‪7-8 pm ‬
#chinesekungfu #health #yoga #taiji #gymmotivation #healthylifestyle #shaolin

OPENING TIMES
Monday 16:00-20:00
Tuesday 17:00-21:00
Wednesday 16:00-20:00
Thursday 7:30-9:00 & 17:00-20:00
Friday 16:00-21:00
Saturday 9:00-11:00
Bank holidays Closed

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