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The power within: Shaolin Qigong Ba Duan Jing
Ba Duan Jing is made up of eight important movements from Shaolin Temple treasures Yi Jing Jing and Xi Sui Jing. Ba Duan Jing will improve your muscles and tendons. It will open your meridians in your body so that the Qi can flow easily. This will give you more energy, build up your immune system, strengthen your internal organs and slow down the aging process.
Run-time 60mins approximately.
By using our Online Training Courses, you agree to the following:
• Your training area is clear of obstacles, The surface you are training on is safe.
• Children under eighteen years old must be with a guardian.
• We will not be liable for injuries and damages to items in your training area during training.