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𝗠𝗮𝗿𝘁𝗶𝗮𝗹 𝗮𝗿𝘁𝗶𝘀𝘁𝘀 can use 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 to harness the power of 𝗤𝗶 to enhance and improve their training. In a fight, the right exhale at the right time can generate explosive power. The right inhale at the right time can allow a martial artist to properly redirect and control an opponent's energy.

Though often overlooked, breathing has a vitally important role in our lives. Correct breathing can lead to increased calmness and relaxation, which facilitates greater focus and endurance. For 𝗺𝗮𝗿𝘁𝗶𝗮𝗹 𝗮𝗿𝘁𝗶𝘀𝘁𝘀, success in combat depends largely on high levels of energy and concentration, so proper breathing is absolutely essential.
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We run daily 𝗤𝗶𝗴𝗼𝗻𝗴 classes for all levels.
𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 & 𝘤𝘰𝘶𝘳𝘴𝘦𝘴 𝘢𝘵 𝙎𝙝𝙖𝙤𝙡𝙞𝙣𝙩𝙚𝙢𝙥𝙡𝙚𝙪𝙠.𝙤𝙧𝙜 𝘰𝘳 𝘣𝘺 𝘤𝘭𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰.

𝗢𝗡𝗟𝗬 𝟭𝟬 𝗦𝗣𝗔𝗖𝗘𝗦

𝗢𝗡𝗟𝗬 𝟭𝟬 𝗦𝗣𝗔𝗖𝗘𝗦 𝗟𝗘𝗙𝗧!
Shaolin Temple UK invites you to our 少林罗汉十八手 Shaolin Luohan Shiba Shou (18 hands) form workshop with Shifu Yanlu.

𝗔𝗯𝗼𝘂𝘁 𝗦𝗵𝗶𝗳𝘂 𝗬𝗮𝗻𝗹𝘂:
Shifu Yanlu began to practice Shaolin Kungfu under the abbot of Shaolin Temple China in the year 2000. He specialises in Shaolin forms such as Xiaohongquan, Arhat Eighteen Hands, Tongbi Boxing, Qimei Stick, and more; serving at the Shaolin Temple from 2006 to 2012 as an assistant to Abbot Shi Yongxin, and accompanying Abbot Shi Yongxin on visits to the United States, Thailand, Australia, Sri Lanka and other countries. Shifu Yanlu has assisted Abbot Shi Yongxin in organizing and publishing many Shaolin Kungfu works, serving as a Kungfu consultant at the Roman Shaolin Boxing Federation of Italy and the Shaolin Temple Cultural Center in Orange County, USA.

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗱𝗲𝘁𝗮𝗶𝗹𝘀:
Form: Shaolin Luohan Shiba Shou (Arhat 18 Hands)

Lecture time: every Saturday and Sunday from 10 to 11 am London time.

Lecture fee standard: full payment in one lump sum, £10 an hour: a total of £200 for twenty hours.

In order to ensure the quality and smooth progress of online teaching lectures, the number of participants for this lecture is limited to 30 people.

Level: all levels are welcome including beginners between the age of 13 and 65 years old.

Policies & certification:
The registration date starts from March 1st and ends on March 19th. After the course starts, no students will be accepted. Those who complete the workshop will get a study certificate issued by Shaolin Temple UK.

𝗘𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗲𝘀:
1. All members who sign up for the seminar between March 1st and 7th only pay £130 and non-members £180.

2. Members who sign up for the seminar between March 8th and 14th pay £160, and non-members pay £190.

3. All members who sign up for the seminar from March 15th to 19th pay £180, Non-members pay £200.

4. The fee will not be refunded after the start of the course. Number of places is limited. Students who wish to register should do so as soon as possible!

Visit 𝗦𝗵𝗮𝗼𝗹𝗶𝗻𝘁𝗲𝗺𝗽𝗹𝗲𝘂𝗸.𝗼𝗿𝗴/product/luohan18hands or the link in our bio to book!

𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧!
Shaolin Temple UK invites you to our 少林罗汉十八手 Shaolin Luohan Shiba Shou (18 hands) form workshop with Shifu Yanlu.

𝗔𝗯𝗼𝘂𝘁 𝗦𝗵𝗶𝗳𝘂 𝗬𝗮𝗻𝗹𝘂:
Shifu Yanlu began to practice Shaolin Kungfu under the abbot of Shaolin Temple China in the year 2000. He specialises in Shaolin forms such as Xiaohongquan, Arhat Eighteen Hands, Tongbi Boxing, Qimei Stick, and more; serving at the Shaolin Temple from 2006 to 2012 as an assistant to Abbot Shi Yongxin, and accompanying Abbot Shi Yongxin on visits to the United States, Thailand, Australia, Sri Lanka and other countries. Shifu Yanlu has assisted Abbot Shi Yongxin in organizing and publishing many Shaolin Kungfu works, serving as a Kungfu consultant at the Roman Shaolin Boxing Federation of Italy and the Shaolin Temple Cultural Center in Orange County, USA.

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗱𝗲𝘁𝗮𝗶𝗹𝘀:
Form: Shaolin Luohan Shiba Shou (Arhat 18 Hands)

Lecture time: every Saturday and Sunday from 10 to 11 am London time.

Lecture fee standard: full payment in one lump sum, £10 an hour: a total of £200 for twenty hours.

In order to ensure the quality and smooth progress of online teaching lectures, the number of participants for this lecture is limited to 30 people.

Level: all levels are welcome including beginners between the age of 13 and 65 years old.

Policies & certification:
The registration date starts from March 1st and ends on March 19th. After the course starts, no students will be accepted. Those who complete the workshop will get a study certificate issued by Shaolin Temple UK.

Early bird prices:
1. All members who sign up for the seminar between March 1st and 7th only pay £130 and non-members £180.

2. Members who sign up for the seminar between March 8th and 14th pay £160, and non-members pay £190.

3. All members who sign up for the seminar from March 15th to 19th pay £180, Non-members pay £200.

4. The fee will not be refunded after the start of the course. Number of places is limited. Students who wish to register should do so as soon as possible!

Visit 𝗦𝗵𝗮𝗼𝗹𝗶𝗻𝘁𝗲𝗺𝗽𝗹𝗲𝘂𝗸.𝗼𝗿𝗴/product/luohan18hands or the link in our bio to book!

Awesome announcement tomorrow at 𝟲𝗣𝗠 𝗨

Awesome announcement tomorrow at 𝟲𝗣𝗠 𝗨𝗞 time! Watch this space!
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“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
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𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 & 𝘤𝘰𝘶𝘳𝘴𝘦𝘴 𝘵𝘰𝘥𝘢𝘺 𝘢𝘵 𝙎𝙝𝙖𝙤𝙡𝙞𝙣𝙩𝙚𝙢𝙥𝙡𝙚𝙪𝙠.𝙤𝙧𝙜 𝘰𝘳 𝘣𝘺 𝘤𝘭𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰.

There are three stages of learning kung fu. In man

There are three stages of learning kung fu. In many ways, these are similar to learning any new skill.

You start off in the primitive stage, in which you don’t know anything. At this stage, you just do whatever comes naturally, but not in a scientific way.

Then comes the so-called stage of “the art”. This occurs after you start learning a skill and this learning is usually jumpy. Often, you stop and think about things too much, and end up intellectually bound.

However, after many years of training, you reach the stage of artlessness. Here things start coming naturally. Instead of trying to impose your mind on the world, you start flowing with the blows. You become formless, just like water.

Whenever you start learning a new subject, you have to approach it with a beginner’s mindset. If your cup is full, then you have no room for learning. In order to absorb new things, first, you have to empty your cup.

𝗛𝗼𝘄 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆 𝘁𝗵𝗶𝘀 𝗹𝗲𝘀𝘀𝗼𝗻:
Whenever you are learning something, don’t let your ego get in the way, always adopt a beginner’s mindset.
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𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘰𝘯𝘭𝘪𝘯𝘦 𝘒𝘶𝘯𝘨 𝘍𝘶, 𝘘𝘪𝘨𝘰𝘯𝘨 & 𝘤𝘰𝘮𝘣𝘢𝘵 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 & 𝘤𝘰𝘶𝘳𝘴𝘦𝘴 𝘢𝘵 𝙎𝙝𝙖𝙤𝙡𝙞𝙣𝙩𝙚𝙢𝙥𝙡𝙚𝙪𝙠.𝙤𝙧𝙜 𝘰𝘳 𝘣𝘺 𝘤𝘭𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰.

A training compilation of shadow boxing drills. Th

A training compilation of shadow boxing drills. These drills are based upon constant attacking movement in execution against an imaginary opponent or opponents. Consistent practise of these “shadow boxing” drills will make the movements instinctive, and be surprisingly effective at building reaction speed, despite the lack of a partner!

When executing these drills please note the following:
• After each technique you need to recover, skip and move away from the line of attack: never stay where you were.
• It is more tiring to train with full recovery of stance and guard every time, but doing so will equip you with the right instincts and the necessary fitness levels.
• Whenever you train a technique it must be with full intention, good speed, and solid recovery. Accelerate into the technique, then accelerate away to safety at the end.
• Execution of technique is “isometric style”, always keeping some muscle tension in reserve ready for the next technique: don’t overcommit to any technique.
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Join our combat & Kung fu classes today!
𝘠𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘰𝘶𝘳 𝘰𝘯𝘭𝘪𝘯𝘦 𝘵𝘪𝘮𝘦𝘵𝘢𝘣𝘭𝘦 & 𝘤𝘰𝘶𝘳𝘴𝘦𝘴 𝘰𝘯 𝙎𝙝𝙖𝙤𝙡𝙞𝙣𝙩𝙚𝙢𝙥𝙡𝙚𝙪𝙠.𝙤𝙧𝙜 𝘰𝘳 𝘣𝘺 𝘤𝘭𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰.

OPENING TIMES
Monday 16:00-20:00
Tuesday 17:00-21:00
Wednesday 16:00-20:00
Thursday 7:30-9:00 & 17:00-20:00
Friday 16:00-21:00
Saturday 9:00-11:00
Bank holidays Closed

Shaolin Temple UK © 2021. All Rights Reserved.