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Instagram @shaolintempleuk

Fighting with own shadow. Every Tuesdays and Frid

Fighting with own shadow.
Every Tuesdays and Fridays (UKtime) adult temple/online live Gongfu preparation and combat classes will be taken by shifu Markus Tamoev (ShiHengShang)

6.45pm－7.45pm Adult Kungfu please follow our teachers page @markustamoev_shi_hengshang #fitness #gym #workout #fit #fitnessmotivation #training #health #fitfam #lifestyle #sport #crossfit #healthy #gymlife #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss @shifuyanzi #k1 #sanda #sanshou #kickboxing #fullcontact #shaolin #shaolintemplechina

Every Monday with @shihenghu Meditation & Qigong

Every Monday with @shihenghu

Meditation & Qigong 7:30-8:30

Shaolin Kungfu 9:00-10:00

UK GMT +1 BST

Go to

www.shaolintempleuk.org

to sign up for online training!

#shaolintempleukonline #shaolin #qigong #baduanjin #kungfu #sanda #sanshou #onlinefitness #onlineclasses #health #wellness #shaolindisciple
#henghu #shaolininternational #shaolintempleuk

Hi every one,have a nice weekend！Temple open Mon

Hi every one,have a nice weekend！Temple open Monday to Saturday.Offine classes book at www.shaolintempleuk.org #shaolin #kungfu #boxing #onlinetraining #onlineclasses #shaolinlive #coronavirus #combat @shifuyanzi

Shaolin Steel Jacket ( 铁衫 tiě shān) as prac

Shaolin Steel Jacket ( 铁衫 tiě shān) as practiced here by Shi Heng Jiu ( @shaolin_damo) is one of the 72 styles of Shaolin.
It is a type of Hard Qi Gong which’s practice should be taken with seriousness and caution.
Qi Gong classically falls into three major categories. Martial Qi Gong, medicinal Qi Gong, and religion Qi Gong.
At @shaolintelpleuk, we teach and practice both the martial and medicinal Qi Gong.
Ba Dua Jin is one of the most famous types of medicinal Qi Gong which we teach @shaolintempleuk on-line every Thursday from 8am.
Followed by an invigorating Shaolin based HIIT training session at 12.30. The Shaolin HIIT classes are great for those looking for a quick lunchtime fitness hit.

Qi Gong - 8.00am-9.15AM
SHAOLIN HIIT ( High Intensity Training)- 12.30pm -1.10pm

#holisticnutrition #wellness #wellnessjourney #hardqigong
#qigonghealing #qigongpractice #internalarts #gymlife #gymmotivation
#mindfullness #shaolinqigong #qigongcourse #qigong #meditation
#breathingexercises #healthylifestyle #health #healthylife. #workoutvideos
#fitnessvideos #homeworkout #circuittraining #bodyweightworkout
#fullbodyworkou t#cardioworkout #intervaltraining #hiitcardio
#workoutroutines #hiittraining #weekendworkout

Shaolin Liu He/ Xing Yi Ba principle and footwork.

Shaolin Liu He/ Xing Yi Ba principle and footwork.

The concept is the simultaneous linking of the 6 external extremities in effective traditional combat- fist and foot, knee and elbow, and shoulder and hips. This video is the accompanying footwork taught here by @shifuyanzi at @shaolintempleuk to his disciples @shaolin_damo @shihengdao8 and @markustamoev_shihengshan

Stay tuned for more videos illustrating the jewels of effective traditional Shaolin combat.

Also join our daily on-line classes at @shaolintempleuk or PT sessions with @shaolin_damo. #wellness #chinesemartialarts #kickboxing #mma #muaythai #combat #qigonghealing #qigongpractice #internalarts #gymlife #gymmotivation #mindfullness
#qigong #healthylifestyle #health #healthylife. #workoutvideos #fitnessvideos #homeworkout #xingyiba #circuittraining #bodyweightworkout #fullbodyworkout #cardioworkout #intervaltraining #tabataworkout #hiitcardio #workoutroutines #weekendworkout

We are very happy to welcome back our members, for

We are very happy to welcome back our members, for classes at temple please make sure to book early on our website due to limited space and safety. Our online classes are also running normally.

Try our Online Live Kung Fu Hiit class today from 12.30-1pm with @shifubat2020 . Check our timetable for all the available classes.

Amitofu #shaolin #shaolintemple #shaolintempleuk #shaolinstyle #shaolinclasses #shaolintraining #shaolinkungfu #shaolingongfu #shaolinonlineclass #health #qigong #fitness #shaolincombat #selfdefense #kungfu #kungfutraining

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