This course helps our members understand Qigong Ba Duan Jin. Many people practise Qigong Ba Duan Jin all around China. It is practised in many ways. Here at Shaolin Temple UK, we focus on both the form and the movement of qi energy throughout your body, strengthening your immune system and providing a variety of health benefits.
- 11:10 am – 12:45 Saturday
- Our master will present this Qigong class,will explain breathing techniques, practice and corrections of meditation, stretching, Qigong movements and Qigong stick.
- Once you free register this course, you will receive more details of it